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Name	Toni Ngo
Date	2005-08-04
Location
Message	Thumbs up for the site. Very professional. Easy to navigate. I appreciated the quick response and the pic sent to me. I didn't think anybody would care to reply much less sending pics.

Name	Brian Sparks
Date	2005-08-01
Location
Message	I have a simple question. Can you tell me when I should be doing Deadlifts and still leg deadlifts . Here is my workout program. Please tell me what you thank. Thanks Brian Sparks Monday: Legs Stiff leg dead lifts Squat Lunges Leg Extension Calf Raise Leg Curls Deadlifts Tuesdays: Chest & Tri's Flat Bench Incline Bench Decline Bench Pushups Skull Crusher Rope Pull Down Straight bar pull down Close Grip Bench Incline Extension with easy bar Thursday Back & Bi's Bent over rows Middle back Shrug on Incline One arm dumbell rows Straight arm pull down Seated row Dumbell Curl Incline Curl Preacher Curls Forearm Curls Firday -Shoulders Upright row Behind The Neck Dumbell Raise Dumbell Side Laterals Shrugs Military Press Cable pulldown

Name	Bill Grant
Date	2005-07-08
Location
Message	Hey Jeff, You look great in these pictures. I know the feeling when you know you should have won and didn't. Stay positve and continue the hard training and don't deviate from what you are already doing, because as the old saying goes don't fix the wheel if it is not broke. I should be in LA on Labor Day but I will give you a call before I come. Stay Strong Bill Grant

Private Message added 2005-07-06

Name	John
Date	2005-07-06
Message	Beautiful site! http://www.buy-and-save.net

Name	Ben
Date	2005-07-01
Message	Good site! http://www.all-shops.org

Name	Erik Jorgensen
Date	2005-06-05
Location
Message	(received on 6/1/05, reposted by webmaster) Jeff, you are a great inspiration to me. I very much admire your success and discipline. I am 21 years old and i am training to compete in my first natural body building competition. I often get discouraged when i see drugged lifters at the gym and see pictures of drugged athletes in magazines and on the internet. If you have the time, i would love to send you an attatchment of my work out and diet that i have typed out in Excell and get your opinion and advice. Thank you so much. Sincerely, Erik Jorgensen

Name	Danny
Date	2005-05-31
Location
Message	(received on 5/17/05, reposted by webmaster) Hi Jeff, I read your article and have found it extremly informative. You really know your stuff, and get straight to the point. I wanted to know if I can take 60X0 alone. I never used prohormones or wanted to. But will 60X0 do or have any adverse side effects? Will it lower my sex drive after taking it? Will it shrink my testes? Is it bad for the liver? You seem very knowlegable and sincere about your information. I don't want to call the manufacturer because I feel that they will only say great things about there product obviously to make their buck. I would be extremly appreciative if you can help me, and glad that I bumped into your page.

Name	Danny
Date	2005-05-31
Location
Message	Your site is off the hook! Very informative and to the point. I like the fact you don't use all these scientific words to explain your information. (lol ) I was able to understand everything you mentioned. I'm just showing some love and respect for you and your site from Jerzey. Good luck with everything Jeff.

Name	Brian Sparks
Date	2005-05-31
Location
Message	Just signing the guest book. Thanks

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