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Name	Arun Idiculla Varghese
Date	2005-09-13
Location
Message	Hello sir, I'm a post graduate physiotherapy student from the university of calicut, kerala, India. thank u for the valuable info u have provided, I'm currently doing a study on how strengthening of the lower limb muscles will help prevent fall in the elderly, please send me some more workout regimes which includes free exercises ie, without weights, u r site was very informative, 'cause I'm very much into fitness & lifting, It would be very useful if u could send me an endomorphic workout, diet chart, because that's what I am. regards, Arun Idiculla Varghese ph; 091 9895824038

Name	debbie
Date	2005-09-10
Location
Message	Jeff, you are the sexiest bodybuilder alive! You are the bodybuilder with the most sex appeal! WOW!!!

Name	debbie
Date	2005-09-10
Location
Message	Jeff, you are the sexiest bodybuilder alive! You are the bodybuilder with the most sex appeal! WOW!!!

Name	MJ
Date	2005-09-02
Location
Message	Hey Beautiful! I just wanted to tell the world how special you are, if they have not figured that out already. You always know how to make me smile and feel special. At first it amazed me, because it is something that I never knew. But now i know how you are able to always make me feel this way...It is simply that you are so special. I am really looking forward to our little thang...can I just have one little bittie hint?

Name	Marc
Date	2005-08-18
Location
Message	wow thx jeff for the great & informitive email! The information you've sent me is great as Im always trying to learn more, keep up the good work Jeff, I will be checking out your site regularly. Stay well jeff! Marc from the UK

Name	Burton Pajunen
Date	2005-08-16
Location
Message	Jeff, Please analyze this program for me when you get a chance. I'm a male, 37 yrs old, 5'8, 144 lbs. My goal is to become as muscular and defined as possible. (for the beach) My diet is as follows: 6am - 16 oz. skim milk, multivitamin (GNC ultra-mega) 7:30am - 16 oz skim milk 10am - tuna with low-fat cottage cheese 1pm - chicken breast and vegetable or Caesar salad 4pm - chicken breast, low-fat cottage cheese, vegetable (broccoli) 7:30pm - chicken breast, low-fat cottage cheese, vegetable (broccoli) My workout schedule is as follows: Day one - Chest, Tris, Delts - 2 exercises per bodypart, 6-10 reps, 3 sets Day two - Jog 1-3 miles at 10min/mile, abs Day three - Off Day four - Back, Biceps, (Light legs) - 2 exercises per bodypart, 6-10 reps, 3 sets Day five - Jog 1-3 miles at 10min/mile, abs Day six - Off Repeat 6 day cycle I always have a few pop-tarts and a huge whey protein shake after hitting the weights to help start the recovery process I still have a layer of chub around the midsection and I am about to give up on the six-pack Can you give let me know what improvements I should make in order to get that head-turning physique on the beach? I would really appreciate it. Thanks man, -Burton -Sarasota, Florida

Name	Marc
Date	2005-08-16
Location
Message	Hi Jeff great site! Good advice & very informative, its great how you offer you vast experiance to help others, will pay a regular visit to your site. All the best.

Private Message added 2005-08-09

Private Message added 2005-08-07

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