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Name	katrina day
Date	2006-05-29
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Message	How did u do that with out steriods Jeff's Response. Katrina, thank you for the compliment: The simple answer is: Hard training, while in the gym (45 minutes non stop), proper eating (knowing what to eat when, cycling carbs, protein), and using nutritional supplements when dieting such as CLA, carnitine, Pyruvate, and essential fatty acids (EFAs),

Name	L
Date	2006-04-27
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Message	jeff thanks for the advice! xo Jeff's Response: My pleasure. Come back to Jeffbehar.com soon, as I will post a number of new articles regarding proper nutrition and training techniques. Best Regards, Jeff

Name	sid
Date	2006-03-02
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Message	Hi Jef Nice web site, like the pictures and hope to see many updates, your an inspiration for me to train even harder. You're hot, very nice looking,sexy and i just love you. ;-) Jeff's Response. Thank you for the love (the kind comments). You are a doll. Keep visiting. Jeff

Name	mary jo
Date	2006-02-28
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Message	Hello. I really like this website. I have checked into the diet and training tips as well as the over training site. The one thing I thought would be nice if there was a search field. I think that would be helpful for specific questions. I wondering if "starvation mode" is fact or fiction? If this is a true body reaction can a person tell when they are in this status? Thank you for your time and attention. Respectfully, Mary Jo Jeff's Response. Mary Jo, it CAN be a fact. I will write you in detail privately about how this can happen, and how to trick the body so thatn it does not while you get the lean look you want.

Name	greg behar
Date	2006-02-12
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Message	Hey I like your website a lot great photos

Name	Marius
Date	2006-02-03
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Message	Really nice meeting Jeff and talking to him, really nice side I learned alot and will come back again !!

Private Message added 2006-02-02

Name	John Johnson
Date	2006-01-24
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Message	Thanks for your comments on the subject of the symptoms of over training. I found them to be most helpful for my training.

Name	frank wallace
Date	2006-01-23
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Message	good site, i you go into alot of detail in describing the different vitamens and such. How do you know so much about vitamens and minerals. Good info. Jeff's Response. Thanks for the kind compliments. I know a lot about vitamins and nutrition mostly through research, and trial and error over the past 20 years, although I had nutrition education in colege as well. Jeff

Name	shaz punjani
Date	2006-01-14
Location
Message	Your site is very informal. Tons of important info pertaining to nutrition and training that anyone from a beginner to amatuer could benefit from.

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